Sonya Sullins ~ Luminous Lotus Healing
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5/26/2013 0 Comments

What if Weight Loss isn’t your Biggest Issue?

Beyond Weight Loss: The Positive Effects of Far Infrared Rays on Metabolism

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  • Obesity is at an all time high.
  • Our food sources are polluted with GMO’s, are high in sodium and other toxins.  
  • Most most American’s eat processed food and even family dinners are “fast food”. 

 So, it’s no surprise that for many, their number one goal and concern is to LOSE WEIGHT!  It begs the question of, "Which came first...the chicken or the egg?"  I mean... there are health issues causing us to gain weight and we are gaining weight which is causing health issues.  

It’s enough to make make even the sanest person crazy!  

So, it’s safe to say that for most of us, we want to boost our metabolism so we can lose weight.  


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3/5/2013 0 Comments

Healthy Fast Food: Fact or Fiction?

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Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients.

Fast Food has this reputation, because it is true.  

For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days. 


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    Author~
    Sonya Sullins

    I’ve been a “seeker” of sorts, and a “lifelong student”,  and have come to a place where what I desire most is to share my experiences and discoveries along the way with others.  
    The gift of self-acceptance without complacency.  The gift of growth without beating yourself up over achievements not yet accomplished...the beauty in finding more strength and more freedom within your body, mind and spirit.  
    My mission is to be a catalyst for positive change in the world, one person at a time. It is my vision to help as many people as possible to accept themselves for who they are TODAY - and have the inspired courage to realize the depth of their power, to find their truth and speak it and live it confidently.  

    I seek to help people to diminish self-destructive behavior, to embrace the changes life brings us, to live their own unique perfectness and find bliss, peace, and contentment.

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