4/20/2013 0 Comments
Many people suffer with sleepless nights and zombie days.
Many people who suffer sleep issues resort to sleeping aids and/or sedatives to get rest.
The most commonly used class of hypnotics prescribed for sleep disturbances are benzodiazepines, such as temazepam, diazepam, lorazepam, nitrazepam, as well as Ambien CR, and Lunesta. These can be addictive, especially after taking them over long periods of time.
"From experience, I know that sleep aids don’t provide truly restful sleep - it’s more like a falsely induced sleep. So although “zonked out”, you still don’t awaken feeling refreshed and rejuvenated. This plagues many of us...night after night." ~ Sonya
According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. And, it doesn’t have to be that way!
4/20/2013 0 Comments
Although more than 12 million Americans suffer from fibromyalgia, surprisingly little is known about the disease. There is no definitive test and no known cure. Even more inexplicable is the fact that it targets far more women than men: women are 10 times more likely to develop fibromyalgia.
Usually, a diagnosis of fibromyalgia is made only after all other causes are eliminated, making it a “diagnosis by default.” Symptoms may include anxiety or depression, sleep disturbance, fatigue and pains in the joints, muscles and skin. These symptoms can become so extreme that it affects the person’s relationships and their ability to hold down a job or even take care of themselves. It’s debilitating and frustrating as it is hard to treat and seemingly “impossible” to “cure”.
Regardless of industry-type, busy professionals are chronically tired.
The demands of keeping up with jam-packed schedules filled with family, work and personal obligations creates an endless cycle of exhaustion and fatigue.
The result: you reach for quick energy fixes that are unhealthy and depleting.
Below are 5 quick, easy and powerful techniques to double your energy and productivity naturally and sustainably.
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