Sonya Sullins ~ Luminous Lotus Healing
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2/15/2015 0 Comments

Shed pounds, balance hormones and reverse metabolic disorders — The positive effects of far infrared rays on metabolism

Go here to see the full article in Nature's Pathways magazine...

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Obesity is at an all-time high. Our food sources are polluted with GMOs, sodium and other toxins. Most Americans eat too much processed food and fast food.

Most of us who want to lose weight want to boost our metabolism. 

 You probably know that our metabolism is made up of thousands of biochemical reactions that are vital to our health and survival. But did you know that metabolism does more than just break down fat for energy? It is also responsible for using energy to create new hair, skin, nails, organ tissue, cells, etc.

Metabolic functions depend on healthy organs. Hormones determine our metabolic rate, and are secreted by the pancreas, thyroid and adrenals. Some of the ways these organs and their respective hormones affect metabolism are as follows:
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2/10/2015 0 Comments

Amethyst as a healing alternative — It’s more than metaphysical; it’s science!

Click here to see the full article in Nature's Pathways magazine...

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I’ve always loved amethyst. Not only is it beautiful — captivating really — it has amazing energy: so calming and healing. In fact, this ancient method of healing has caught the attention of both health seekers and scientists alike. Let’s meet amethyst!
Amethyst, the most valuable of all of the quartz minerals, is often used to make jewelry because of its beauty and durability. However, it was also used in ancient times to address many common ailments, including hearing problems, headaches, sleeplessness, mental stress or disorders, and alcohol addiction.

While even the most open-minded person in search of useful and safe healing alternatives may wonder if it’s true, the value of amethyst as a healing alternative is neither legend nor myth. Rather, it’s an established fact based on a number of studies and conclusions from health experts, including the following:
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2/7/2015 0 Comments

Beat the winter blues! — Follow these tips to ward off a case of the gloomies

Click here to read the full article in Nature's Pathways magazine!

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Even with the excitement of the holidays fast approaching, many of us feel drained, lethargic, moody and depressed. Changes in sleep (both quality and quantity), increased appetite, low energy and moodiness are all too common as the days continue to get shorter and colder. 


It’s aptly named SAD, or seasonal affective disorder.
SAD is a mood disorder that typically affects us when the weather becomes colder in September or October, and ends in April or May when the weather becomes warmer. People with SAD feel depressed during the shorter days of winter, and more cheerful and energetic during the brightness of spring and summer.

According to Dictionary.com, summer is “a period of fruition, fulfillment, happiness, or beauty.” Winter is “a period of time characterized by coldness, misery, barrenness, or death.” And so there you have it — your reason for hibernating through the winter.

But none of us know how many days we have left, so we want to get the most from each day. Life is a gift, meant to be lived to its fullest, appreciated, experienced, and not taken for granted. So how do we find our mojo through the cold and dark days of winter? Do we jump on a flight to a tropical paradise and hang out there until we are graced with the sun once again here? Tempting, but not realistic, perhaps.

Don’t despair, there are some things you can do that just might make you feel light, bright and shiny again!

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    Author~
    Sonya Sullins

    I’ve been a “seeker” of sorts, and a “lifelong student”,  and have come to a place where what I desire most is to share my experiences and discoveries along the way with others.  
    The gift of self-acceptance without complacency.  The gift of growth without beating yourself up over achievements not yet accomplished...the beauty in finding more strength and more freedom within your body, mind and spirit.  
    My mission is to be a catalyst for positive change in the world, one person at a time. It is my vision to help as many people as possible to accept themselves for who they are TODAY - and have the inspired courage to realize the depth of their power, to find their truth and speak it and live it confidently.  

    I seek to help people to diminish self-destructive behavior, to embrace the changes life brings us, to live their own unique perfectness and find bliss, peace, and contentment.

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