And then I thought to myself, "Practice what you preach"!

The good news is, I've been sleeping on the BioMat and I've been getting great sleep at night! 

...falling asleep and staying asleep and having a deep and restorative sleep.  

However, even though I've been sleeping on the BioMat each night, I have neglected to do my "warming".  What is a "Warming"?...

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What is a 'warming"?  That's what I call it when I put the heat setting on the highest of the eight settings ...which is 158 degrees F (70 degrees C).  Of course I sleep on the lower four settings...but for an intense detoxification, I set it on the highest heat and hang out there for an hour.  
The 8 Heat Setting are described here.

So, after my hour, I wasn't ready to get up yet!  I actually turned the setting down to cool off and relax...and I found myself dosing off again!  I popped the heat up to about level 6.  I just felt myself melting into deep relaxation and could feel the effects of intense detoxification still working form the combination of the first "warming" and now my second (less intense) "warming".  

I'm still in the process of recovering, and so maintaining regular "warming" sessions is really critical to my continued improving health and wellness.  I could tell that I had gone too long!  Lesson learned....

I need to take the very advice I give all my clients!  Take the time to do your "warming" (or detox, or whatever you want to call it).  After I finally made it back to reality, I did notice a bit of a "healing crisis".  A "healing crisis" is what you might feel after undergoing an intensely detoxifying process.  In my case, I had a bit of a headache.  It was easily resolved with drinking plenty of water to help my body flush the toxins through.  And just the fact that I could really tell how much I'd detoxed, it made me really realize the true effectiveness and health benefits of the BioMat.  

I can tell you, it felt so amazing!  The rest of my day was on a high note! (No pun intended!) And, if nobody has shared this with you yet...BioMat is sort of like catnip for humans...just a little bit addicting.  

I KNOW I will be happily and easily doing my happy "warmings" on a daily basis!

~Happy Warming to you my friends!